Up until the point of working with four blue circles. I was working on target jumping with two circles. The lateral jumping I had written about in a previous post. When the exercise called for me to jump from one foot onto my other foot. Making certain to land, in the center of a blue … More Target Jumping: Four Blue Circles

I enjoy working a new exercise that feels out of the ordinary. The trainer I currently work with is talented with that creativity. Coming up with things that keep me interested and challenged. A few weeks ago, he brought out a couple blue rings. They were shaped in a circle about medium in size. The … More Target Jumping: Two Blue Rings