We’ve spent a lot of time talking about the importance of exercise. It seems crucial for all of us to spend some time working out. The benefits are numerous, like helping prevent the illnesses of heart disease, stroke, or diabetes. Exercise can also help elevate our mood by releasing chemicals in our brain. For cerebral … More Cross-Fitting

A Wedding in September: The Rehearsal

The brick building stood in a sun-drenched evening. It was a fall Friday night just outside Seattle. Another family was gathering for their rehearsal dinner. Two young people were planning to recite their vows the following afternoon. This evening would involve reacquainting with family and friends. Relatives who had flown into Seattle from different parts … More A Wedding in September: The Rehearsal

Thou Shalt Finish

In many ways, we relate sports to life. The quote titling this post was from watching the British Open a couple years ago. It was a narration about golfers who had almost won the golf tournament. Many players’ have lead the tournament, when beginning play on the final few holes. During that final stretch things … More Thou Shalt Finish