Final Two Agilities 

In the round of agilities performed during most training sessions. The final two present the most challenge. They feel most difficult to maintain balance. While, the first two, the side-slide and karaoke, feel like they place more pressure on my footwork. The last two exercises are a high-knee skip and walking backwards. These two agilities … More Final Two Agilities 

Playing More Catch

Learning to catch different types of objects has been helpful to cerebral palsy improvement. The activity requires many movements to be brought together. All having to be coordinated in order to make a catch successfully. Playing catch was an exercise I had never thought much about. Going outside to play was as natural as eating … More Playing More Catch