It was one of our sun-drenched days in the Puget Sound area. This meeting would take me away from Seattle about thirty miles. Up into the foothills of the Cascade Mountains to the town of North Bend. Not far from the town of Duvall, where my home has been for the previous few years. Encompass … More Encompass

Outdoors for All

The drive to Outdoors for All was drenched in sunshine last week. Temperatures still on the chilly side, but spring felt around the corner. The bridge took me over the lake and past the University of Washington. Tucked in the Sand Point neighborhood were the temporary offices. A typically looking office building with three stories. … More Outdoors for All


We traveled over to the Big Island of Hawaii this year. In the midst of relaxing, we had the opportunity to golf some. While planning our trip the decision was made to play some new courses. A couple we had missed during our previous trip to the island. The ideas of where to play and … More Hapuna

Rehab Without Walls

It was a few weeks ago on another rainy afternoon in Seattle. The drive up to Lynnwood took about half an hour. We were on our way to meet with an organization working with special needs children. Continuing to become familiar with people who help with cerebral palsy improvement. Rehab Without Wall has their main … More Rehab Without Walls

The Moving Plank

A challenging movement in our work out sessions has been the pushup. Which have involved their own progression with many steps. The first interaction of mine with the purple block was through the pushup. The purple block having become part of different exercises during the work with Bernard. However, the main movements this block has … More The Moving Plank