The South Course of Mauna Lani has some spectacular holes. I was fortunate to play the golf course a couple times during a February trip to Hawaii. With all of the great holes, thirteen might be my favorite. It had us playing directly toward the Pacific Ocean. Thirteen is a par-4 measuring about 321 yards … More Mauna Lani #13
The drive down to Cannon Beach for an overnight stay had been good. Everything was taking place more positively than one might have thought. The couple stops along the way brightened the trip when getting coffee at Dutch Bros and picking up pizza at Fultanos. Checking into The Hallmark following the five-hour drive took place … More The Hallmark 2
The seventh hole at Mauna Lani is a par-3 moving slightly downhill. It was the first hole of the golf course played along the Pacific Ocean. The waves crashed into the rock behind me during my tee shot. The hole played about 109 yards from the forward tee box I was hitting from. Seven can … More Mauna Lani #7
Over the last month working on my throwing motion has become a priority. It has helped with the coordinated movement cerebral palsy has hampered. Bernard continues to give me pointers on improving the motion. We have a bucket of twenty medium size balls that we are working with. I attempt to throw each ball into … More More Ball Tossing
Cannon Beach has always been one of my favorite places. A small town along the northern Oregon Coast. It can be a great place to get away for any amount of time. Last week it was my escape for just one night. Getting down to Cannon Beach often takes between four and five hours from … More The Hallmark
An interest of mine has become learning about body movement. Since cerebral palsy impacts physical movement it has seemed important to understand. My interest in the information hasn’t always been part of my life. The curiosity has increased with my years of working out with a trainer. Another factor raising questions about kinesthetic has been … More Kinesthetic Awareness
It seems we can work toward goals without understanding results. We can put in work each day with improvement taking place slowly. Working out in the gym has often felt this way from my perspective. One way to track progress has been taking body composition measurements. When measurements have been taken in my past they … More Photographic Evidence
The rebound exercise has been helping improve CP. We have been working with it for about six months to this point. The exercise involves working with a trampoline and a ten-pound exercise ball. It involves playing catch with myself by throwing the exercise ball against the trampoline and catching its rebound. The movement requires a … More Cross-Body Rebound
Throwing a ball has always been a part of my life. Growing up I threw any kind of ball you could think to throw. The type of ball being thrown or passed often depended on the time of year. During the summers a baseball was thrown, or a tennis ball being used in place of … More Throwing A Ball
Skiing has turned out to be one of the best activities for cerebral palsy improvement. The reason stems from the required movement patterns involved. In order to arrive safely at the bottom of a ski slope, many different muscles become involved. We are using all of our limbs. They are all required to move independently … More The Ski Boot
A Journey With Cerebral Palsy 