A Second Lunch

A compliment can turn out to be, just a compliment. When someone from my past makes mention of my healing journey. Talking with me about how I had previously acted like a shit show, but now seem to have improved on my challenges. The situation left me wondering if there might be a future for … More A Second Lunch

Improving My Training Relationships  

It has been the most interesting stretch of working with trainers. I have been working with a personal trainer in some capacity for twenty-six years. In total, I have worked with five trainers, during that period. Most working relationships have lasted for substantial periods. Most averaging somewhere north of three years spent working together. However, … More Improving My Training Relationships  

Along the Road

I enjoy a good road trip. Especially the opportunity to travel roads I haven’t seen. Following the annual golf tournament in La Grande this year. My time away from home would continue with a stay along the Oregon Coast. The small coastal town of Manzanita sits just a few miles south of Cannon Beach. To … More Along the Road