A Narcissistic Trait 

Narcissism has always been a word surrounding my life. From a father who had trouble with addiction and psychological disturbance. To my own battle with sexual dysfunction and the narcissistic bubble a negative habit can create. Some people battle against psychological disturbance, wanting to put in the hard work to heal from traumas life can … More A Narcissistic Trait 

Coordination Work with The Medicine Ball: Lateral Toss and Catch

We have pushed forward from using the football to improve coordinated movements. The football was a great tool, but trying something different is often helpful. The trainer pulled out a medicine ball for us to work with. He wanted to work a method of tossing and catching, we had done with the football. He also … More Coordination Work with The Medicine Ball: Lateral Toss and Catch

What Was Said

The journey of healing a negative habit can be more than giving up the habit. The most certain aspect of healing anything like an addiction has many aspects. Something I had no idea about when entering onto the path. I don’t know if it’s true for everyone, but my entry was to solve singular challenges. … More What Was Said

Using the Football to Improve Coordination 

The playing catch with a football has felt positive to helping improve my coordinated movements. Throwing and catching the ball has helped with hand eye coordination, while also coordinating my body in throwing the ball back. Working with the football has also brought a joyful new challenge. I like involving sports in my training program, … More Using the Football to Improve Coordination