We have been throwing different size exercise balls lately. Tossing them against a trampoline in a movement we call rebounding. The exercise also involves practice with targeting. The trampoline rebounds the ball back to me, where I’m required to make the catch. The ball then gets thrown back against the trampoline, repeating the cycle. For … More Heavier Exercise Ball

Many exercises we work on find a progression. They become more challenging as time passes. If we are getting better at performance, things need to become more difficult. After working for years with the soft-sided exercise ball, we moved forward. Inside the rebounding movement of throwing the ball against a trampoline. The trampoline sitting at … More Hard-Sided Exercise Ball

One of the most productive exercises in training has been rebounding. Throwing a ball against an angled trampoline. For years, we have been using a ten-pound exercise ball for the movement. From a distance of about five feet away, throwing over my head. Taking the ball in two hands and releasing it from over my … More Soft-Sided Exercise Ball

In my view, the movement felt like coming from one side. We worked on it earlier in this week. An exercise I had not done in almost two years. Stepping up onto a platform about two feet off the ground. The platform I was stepping onto might have been a couple feet in diameter and … More Side Step Up

The word has been attached to my thoughts. The thoughts going through my mind daily. Being different has always carried a negative connotation in my cognitive stream. If something was out of the norm, it often seemed to be wrong. Though being different can also be something positive. A person might be exceptionally skilled in … More Different

Jacobs ladder has been a piece of exercise equipment used for cardio work. The ladder also helps with coordination and balance. Jacobs ladder is exactly what you are thinking. It is a never-ending ladder. Climbing onto the ladder causes the rungs to move under your feet. Set at an approximate forty-five-degree angle. The concept involves … More Taking A Spill

Having cerebral palsy has been described as looking through a window at the world. Living with some degree of separation inside every situation encountered. The portion of separation from a typically developed world can vary. Sometimes, feeling far removed from the situation transpiring in the window. Other times, feeling close to experience the things other … More The Window

We have come upon one of my favorite times of the year. Owning some of the best activities to partake in through the calendar. Being the lover of many sports. Fall provides the excitement of college football and the baseball playoffs. Another of the fun fall traditions has been the fair. The concerts, food, rides, … More The Fair

The challenge was understanding the impact. The impact of being away from the gym. The facility was closed for about four months. Due to the pandemic, we have all found ourselves involved. There was an immediate impact felt when training sessions went back. The gym provided much more opportunity. The flexibility to use different machines. … More Gym Shape