The addition of playing tennis to my training program has been positively impactful. With the agreement of the trainer, we have been playing tennis for a couple of months. The concept took hold because of obligations to training sessions in an older facility. I wanted to work with two trainers at the same time, while … More Adding Tennis to The Workout

The journey of healing a negative habit can be more than giving up the habit. The most certain aspect of healing anything like an addiction has many aspects. Something I had no idea about when entering onto the path. I don’t know if it’s true for everyone, but my entry was to solve singular challenges. … More What Was Said