The journey of working through a bad habit can be challenging. I know for me, keeping streaks of positive behavior alive, has been tricky. Each time I slip, frustration within myself begins to surface. Which, only seems to cause another slip, not long after the first. The facts of experiencing trouble with remaining away from … More The Challenge of Today

There was a major concept I enjoyed when working with my previous trainer. It felt like tossing different athletic balls back and forth, was positive. We spent time using a tennis ball and small squishy type ball. We had also worked with a lacrosse ball and a reaction ball. The last two being bounced onto … More Throwing the Football

Something interesting took place when working with my most recent trainer. The feeling occurred when we first began training. Then, I had begun working with a trainer under him. After a couple months of working with the second trainer, inside a big box gym. I found myself back with the original trainer, I had been … More Feeling Put Together

A compliment can turn out to be, just a compliment. When someone from my past makes mention of my healing journey. Talking with me about how I had previously acted like a shit show, but now seem to have improved on my challenges. The situation left me wondering if there might be a future for … More A Second Lunch